Habits 101: Understanding the Psychology of Habit Formation

It is very difficult to form a habit. We try to form a habit but it stays for a brief period and we then again move back to old ones. So to make this process an easy one, let’s go the basics of habits and form the habit for a lifetime.

Let's get started.

What is a Habit?

Before forming a habit, we need to understand the basics of habit. Let us understand what is habit to help in its formation.

You need to follow a try, fail, learn and try differently again and again.

Your habits are just a series of automatic solutions that solve the problem.

The people who don’t have their habits handled are the ones with the least amount of freedom

Building habits in the present allows you to do more of what you want in the future.

How to Form A Habit?

Behaviours that are followed by satisfying consequences tend to be repeated and hence the number of reputations increases it resulting in forming a habit.

With practice, the useless movements fade away and the useful actions get reinforced.

Habit is a memory of the steps you previously followed to solve a problem in the past.

Steps Taken For Habit Formation

Habit is formed when you release that something needs to change:

When an idea triggers to your brain to initiate a behaviour. It is a bit of information that predicts a reward.

There is a motivational force behind every habit. Every yearning is linked to a desire to change your internal state. The thoughts, feelings & emotions transform an idea into yearning.

The actual habit is to perform and can take the form of any thought or an action.

The indication is about noticing the reward

Purpose of Rewards

To build a habit, we need to give rewards to ourselves that give us happiness. Rewards accomplish two purposes.

Rewards satisfy us.
Rewards teach us.

Question Yourself

Before building a habit, we need to ask questions to yourself and then move forward to build a habit

How can I make it obvious?
How can I make it attractive?
How can I make it easy?
How can I make it satisfying?

Hence, habit is formed when you take action and achieve to change your desire.

The idea triggers yearning that motivates a response which provides a reward that satisfies the craving and ultimately becomes associated with the idea.

After decades of mental programming, we automatically slip into these patterns of thinking and acting.

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