Habits 101: Understanding the Psychology of Habit Formation It is very difficult to form a habit. We try to form a habit but it stays for a brief period and we then again move back to old ones. So to make this process an easy one, let’s go the basics of habits and form the habit for a lifetime. Let's get started. What is a Habit? Before forming a habit, we need to understand the basics of habit. Let us understand what is habit to help in its formation. You need to follow a try, fail, learn and try differently again and again. Your habits are just a series of automatic solutions that solve the problem. The people who don’t have their habits handled are the ones with the least amount of freedom Building habits in the present allows you to do more of what you want in the future. How to Form A Habit? Behaviours that are followed by satisfying consequences tend to be repeated and hence the number of reputations increases it resulting in forming a habit. With practice, the useless movem...
How to Shift from Bad Habits to Good Ones You are getting yourself to acknowledge the need for action and that can make all the difference. Hearing your bad habits spoken aloud makes the consequences seem more real. It adds weight to the action rather than letting yourself mindlessly slip into an old routine. How To Convert Learning Into Achievement ? The human behaviour is a prediction of machines. It is continuously taking into your surroundings & analysing the information. Let's look into this prediction in more detail: Your brain notices what is important, sorting through the details and highlighting the relevant indications and indexing that information for future use. You can pick the ideas that predict certain outcomes without continuously thinking about it. Learning is happening all along the way, and your ability to notice the relevant ideas in a given situation is the foundation for every habit you have. You can notice an opportunity and take action without ded...