Skip to main content

How to Shift from Bad Habits to Good Ones

How to Shift from Bad Habits to Good Ones
How to Shift from Bad Habits to Good Ones

You are getting yourself to acknowledge the need for action and that can make all the difference. Hearing your bad habits spoken aloud makes the consequences seem more real. It adds weight to the action rather than letting yourself mindlessly slip into an old routine. 

How To Convert Learning Into Achievement?


The human behaviour is a prediction of machines. It is continuously taking into your surroundings & analysing the information. 


Let's look into this prediction in more detail:


  • Your brain notices what is important, sorting through the details and highlighting the relevant indications and indexing that information for future use.


  • You can pick the ideas that predict certain outcomes without continuously thinking about it.


  • Learning is happening all along the way, and your ability to notice the relevant ideas in a given situation is the foundation for every habit you have.


  • You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habit useful.


How Can We Make A Habit Effective?


  • Habits raise the level of awareness from a nonconscious habit to a more conscious level habit.


  • The more automatic a behaviour becomes, the less likely we are to consciously think about it.


  • Many of our failure in performance are largely attributable to a lack of self-awareness.

  • There is no need to change anything at first. The goal is to notice what is actually going on.


Hence, the process of behaviour change always starts with awareness. The marks you give to a particular habit will depend on your situation and your goals. 


Good habits will have net positive outcomes but bad habits have net negative outcomes. Habits that reinforce your designed identity are usually good. Habits that conflict with your desired identity are usually bad.


Strategies are focused on getting you to recognize your habits and acknowledge the cues that trigger them, which makes it possible to respond in a way that benefits you.
Labels:

Comments

Post a Comment

Popular posts from this blog

Smartwatch or Analog watch in 2023 ? How to decide which watch to buy?

Watches are timekeeping devices that have been in use for many centuries. They come in different shapes, sizes, and styles, and are worn as fashion accessories as well as for practical purposes. The earliest watches were invented in the 16th century and were carried in pockets or worn as pendants. However, the invention of the wristwatch in the early 20th century made them not only more practical but also more fashionable. Today, watches have become a status symbol representing luxury and elegance. Smartwatch Vs Analog Watch The market is filled with a wide variety of watches. It is so confusing to decide whether to buy a smartwatch or an analogue watch. No worries, I will help you distinguish between a smartwatch and an analogue watch. You should also consider which brand of watch is best for you. Smart Watch A smartwatch is a portable device that can be worn on the wrist and functions as a mini-computer. It is capable of performing various functions, including mobile communications, ...
2 comments
Read more

Seven Takeaways from the book "The Subtle Art Of Not Giving Fuck"

Having so many choices makes it difficult to decide which book to read. Would you like to know whether the book will help you, if it is interesting to you, or if it will aid you in your quest for self-improvement?  This is the right article for you to read. Let's Begin  The Book “ The Subtle Art Of Not Giving Fuck ” is written by one of the most famous authors in the world who is Mark Manson. The main focus of this book is on self-improvement and how you can handle unseeable situations. We can summarise the objectives of the book in four sentences: 1) Prioritizing things that are genuine and require your full attention. 2) Pain is a part of our life. Welcome it with open arms. 3) Instead of avoiding the problems, begin to take pleasure in solving them. 4) To continually improve. Actions you can take to Improve yourself: Taking action will aid the person in improving themselves. The three steps to be taken are as follows: 1 Self-doubt and self-questioning are crucial ...
Post a Comment
Read more