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How to Shift from Bad Habits to Good Ones |
How To Convert Learning Into Achievement?
The human behaviour is a prediction of machines. It is continuously taking into your surroundings & analysing the information.
Let's look into this prediction in more detail:
Your brain notices what is important, sorting through the details and highlighting the relevant indications and indexing that information for future use.
You can pick the ideas that predict certain outcomes without continuously thinking about it.
Learning is happening all along the way, and your ability to notice the relevant ideas in a given situation is the foundation for every habit you have.
You can notice an opportunity and take action without dedicating conscious attention to it. This is what makes habit useful.
How Can We Make A Habit Effective?
Habits raise the level of awareness from a nonconscious habit to a more conscious level habit.
The more automatic a behaviour becomes, the less likely we are to consciously think about it.
Many of our failure in performance are largely attributable to a lack of self-awareness.
There is no need to change anything at first. The goal is to notice what is actually going on.
Hence, the process of behaviour change always starts with awareness. The marks you give to a particular habit will depend on your situation and your goals.
Good habits will have net positive outcomes but bad habits have net negative outcomes. Habits that reinforce your designed identity are usually good. Habits that conflict with your desired identity are usually bad.
Strategies are focused on getting you to recognize your habits and acknowledge the cues that trigger them, which makes it possible to respond in a way that benefits you.
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