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How to build a new habit

How to build a new habit
How to build a new habit

Our efforts at habit change often fizzle out after a few days, leaving us stuck in the same old patterns. To avoid this type of situation, let's make an oath not to go back to old habits. Spark lasting change and unlock a better you! Building new habits might seem daunting, but it's all about progress, not perfection. Imagine it like training a puppy: take small, consistent steps. Start with a tiny, achievable action you can do daily, even for just a few minutes. Celebrate your wins, track your progress, and don't forget to reward yourself! Remember, consistency is key, so grab your metaphorical leash and get ready to transform your life, one tiny step at a time!

How can small changes be effective?

We can make small changes that can help in enriching habits:

  • Changes that seem small and unimportant at first will compound into remarkable results if you are willing to stick with them for years.
  • With the same habits, you will end up with the same results. But with better habits, anything is possible.
  • A slight change in your daily habits can guide your life to a very different destination.
Things That Can Help In Growth :

  • Accomplishing one extra task is a small feat on any given day but it counts for a lot over an entire career.
  • Learning one new idea won’t make you a genius, but a commitment to learning can give us better results.
  • Being a bit nice in each interaction can result in a network of broad and strong connections over time.

Changes to be Seen :

  • Habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance.
  • The beginning of every habit is a single tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.

Transform your Goals into Habits:

Goals are good for setting a direction, but systems are best for making progress. A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

  • Change is the system that can cause good results. When you solve problems at the results level, you only solve them temporarily. To improve for good, you need to solve problems at the systems level. Fix the inputs and the outputs will fix themselves.
  • The purpose of building habits is to continue playing the game.
  • The cycle of endless refinement and continuous improvement. 
  • It is your commitment to the process that will determine your progress.

Hence, we can say in simple words:

A decision of 1 per cent better or 1 per cent worse seems insignificant at the moment, but throughout moments that make up a lifetime, these choices determine the difference between who you are and who you could be.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.

If you can get one per cent better each day for one year, you will end up thirty-seven times better by the time you are done.

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